FITNESS SERVICES

CrossFit is highly varied, random functional movements performed at a high level of intensity. What that means: we run, lift heavy, press, squat, jump, carry, and lift some more. We incorporate all the major lifts as in dead lifts, cleans, jerks, etc. We key in on the importance of mastering bodyweight gymnastic style movements such as pull-ups, push-ups, rope climbs, etc. All that we do we do at 100% regardless of strength levels.

MONDAY

5am CrossFit*

6am CrossFit *

4:30pm CrossFit

5:30pm CrossFit

TUESDAY

5am CrossFit*

6am CrossFit*

4:30pm CrossFit

5:30pm CrossFit

WEDNESDAY

5am CrossFit*

6am CrossFit*

4:30pm CrossFit

5:30pm CrossFit

THURSDAY

5am CrossFit*

6am CrossFit*

4:30pm CrossFit

5:30pm CrossFit

FRIDAY

5am CrossFit*

6am CrossFit*

4:30pm CrossFit

5:30pm CrossFit

SATURDAY

9am - FREE COMMUNITY CLASS

*Must sign in by 9pm the night prior. 

*Must sign in by 9pm the night prior. 

MONDAY

11am - 12pm Open Gym

TUESDAY

11am - 12pm Open Gym

WEDNESDAY

11am - 12pm Open Gym

THURSDAY

11am - 12pm Open Gym

FRIDAY

11am - 12pm Open Gym