CrossFit is highly varied, random functional movements performed at a high level of intensity. What that means: we run, lift heavy, press, squat, jump, carry, and lift some more. We incorporate all the major lifts as in dead lifts, cleans, jerks, etc. We key in on the importance of mastering bodyweight gymnastic style movements such as pull-ups, push-ups, rope climbs, etc. All that we do we do at 100% regardless of strength levels.