
FITNESS SERVICES

CrossFit is highly varied, random functional movements performed at a high level of intensity. What that means: we run, lift heavy, press, squat, jump, carry, and lift some more. We incorporate all the major lifts as in dead lifts, cleans, jerks, etc. We key in on the importance of mastering bodyweight gymnastic style movements such as pull-ups, push-ups, rope climbs, etc. All that we do we do at 100% regardless of strength levels.
MONDAY
5am CrossFit*
6am CrossFit *
4:30pm CrossFit
5:30pm CrossFit
TUESDAY
5am CrossFit*
6am CrossFit*
4:30pm CrossFit
5:30pm CrossFit
WEDNESDAY
5am CrossFit*
6am CrossFit*
4:30pm CrossFit
5:30pm CrossFit
THURSDAY
5am CrossFit*
6am CrossFit*
4:30pm CrossFit
5:30pm CrossFit
FRIDAY
5am CrossFit*
6am CrossFit*
4:30pm CrossFit
5:30pm CrossFit
SATURDAY
9am - FREE COMMUNITY CLASS
*Must sign in by 9pm the night prior.

*Must sign in by 9pm the night prior.
MONDAY
11am - 12pm Open Gym
TUESDAY
11am - 12pm Open Gym
WEDNESDAY
11am - 12pm Open Gym
THURSDAY
11am - 12pm Open Gym
FRIDAY
11am - 12pm Open Gym