COACHING STAFF

Each one of the coaches are all qualified and more than willing to assist each and every member to ensure safety first, and push them to achieve goals they never thought attainable. 

NASHAN

Owner of OCI

I love being one of the owners and also love doing Crossfit in our box. It means a lot to me to build a strong community with compassion, helping others to achieve their goals, and building new friendships. When I’m not at the box, I’m coaching cheerleading at George Jenkins High School, or mothering my 3 kids.

ADRIANA

Owner of OCI

CrossFit Level 1

I have been doing CrossFit for 6 years and coaching for 2 years. I enjoy genuinely helping others with meeting their personal goals no matter the size of the goal. While not on the floor coaching I will typically be found behind an X-ray unit fixing it, or running behind my 3 year old.

CHERYL

Open Gym Instructor

Bootcamp Instructor

I have been in the fitness industry for about 11 years. Throughout those years I was a certified instructor for TRX, Water Aerobics, Cycling, and Bootcamp.... I enjoy helping others to reach their fitness goals!

DARREN

CrossFit Level 1

I’ve been doing crossfit since 2011. I have a beautiful wife and son. I love animals and love making people awesome!

ALICIA

CrossFit Level 1

CrossFit Weightlifting

CrossFit Movement & Mobility

Alicia was born in Wiesbaden, Germany and was an Army brat. She has been doing CrossFit since 2009 and received her CF-L1 in 2013. Alicia has been an athlete or coached at most of the Lakeland CrossFit’s so has experience with many different athletes and skill levels. Alicia is a seasoned runner and has run multiple marathons, relays and mud runs. She enjoys seeing athletes PR or accomplish goals they didn’t believe were possible.

CHRISSY

CrossFit Level 1

I’ve been doing Crossfit for about 4 years, and I’ve had my CFL-1 for 3 years. I’m a mom of two boys (10 and 1) and I did Crossfit throughout my last pregnancy. It really helped me bounce back after delivery and c-section recovery. I firmly believe Crossfit is for EVERYONE!

SYDNI

CrossFit Level 1

I’ve been doing CrossFit for 3 years and recently pursued my CF-L1. Coaching is something I’m just as passionate about as pursuing a fit and healthy lifestyle. If I’m not in the box, I’m working full time as a Junior Accountant and pursuing my bachelors.

CAYLYN

CrossFit Level 1

She has been doing CrossFit since 2011 and has been at CrossFit OCI since the fall of 2013. She graduated from Florida Southern College in 2015 with a degree in Athletic Training.

MARKETING STAFF

Behind each event, social media post, and email is one of these ladies. 

CHRISTINA

Marketing & Event Coordinator

Mom of three and Mimi to one, I have been doing Crossfit for four years. I love helping to create events and fun activities to help further bring our awesome Crossfit box closer as friends and family.

SABRINA

Graphic / Web Designer

I've been a CrossFitter for about 6 years now, attended multiple competitions, and just love the environment. CrossFit has changed my health and outlook on life. It has helped me grow as a person and as an athlete. I'm also a new mom, so I look forward to raising my son in the gym as well. 

CALL US

Nashan: 863-614-7874

Adriana: 863-832-1352

EMAIL US
ADDRESS

1248 George Jenkins Blvd  Building C-1

Lakeland, FL

HOURS

MONDAY

5am CrossFit*

6am CrossFit*

11am - 12pm Open Gym*

4:30pm CrossFit

5:30pm CrossFit

TUESDAY

5am CrossFit*

6am CrossFit*

11am - 12pm  Open Gym*

4:30pm CrossFit

5:30pm CrossFit

WEDNESDAY

6am CrossFit*

11am - 12pm Open Gym*

4:30pm CrossFit

5:30pm CrossFit

OUR RATES

THURSDAY

5am CrossFit*

6am  CrossFit*

11am - 12pm  Open Gym*

4:30pm CrossFit

5:30pm CrossFit

FRIDAY

5am CrossFit*

6am  CrossFit*

11am - 12pm Open Gym*

4:30pm CrossFit

5:30pm CrossFit

SATURDAY

9am - FREE COMMUNITY CLASS

SUNDAY

Closed

*Must sign in by 9pm the night prior. If no-one signs in, there will be no class.

- Unlimited CrossFit - $120/month

- 3 Days per Week - $100/month

- 2 Days per Week - $80/month

- Spouse - $90/month

- 18 & Under - $90/month

- CrossFit Drop-In - $15/day

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© 2018 CrossFit OCI